Remember, having less sex will not keep your vagina tighter. The reasons the vagina gets loose is due to the natural stretching and tearing of the muscles on the vaginal walls when you give birth or get older. As with every other part of our body, the vagina has muscles that contract and relax. So, what exercises or tools should you use to tighten your vagina? The basic answer is kegel exercises for women and kegel exercise weights. But not all are created equal. Make sure to only use a premium weight and exercise system. What is a Kegel? A Kegel is a contraction of the pelvic floor muscles, the muscles supporting the vagina.
Check out these 3 valuable exercises to keep your vagina tight and young [Credit: Healthline] Any muscle of the body becomes stronger and tighter with some exercise and the vaginal muscles are no Author: Ntianu Obiora. Jun 24, 2013 · A loosening of the vagina is very common, but there are exercises that you can do to combat this change. Here are five pelvic floor exercises you can do to tighten the vagina: Kegel exercise #1 – Slow Pull-ups. Sit, stand or lie with your knees slightly apart. Slowly tighten your pelvic floor muscles under the bladder as hard as you can.Author: Adina Rivers.
Jul 03, 2009 · Exercises to Make Your Vagina Tighter. Keep your legs to the ground and move them medially and laterally. Do this for about 5 minutes and repeat the exercise for almost 4 times in a day. Yoga exercises are also useful to tighten the muscles. Another great way on how to tighten vagina and keep it tight is performing basic vagina- tightening exercise. Now, you just need to follow the instructions below if you want to tighten your vaginal area at the comfort of your own home: At first, hold the breath for a few seconds.
May 12, 2019 · Our favorite natural method to tighten your vagina is to use V Tight Gel. It is a natural, plant-based cream which is able to tighten and strengthen the pelvic floor muscles because it stimulates them into responding. 100% organic, V Tight gel has been clinically proven to strengthen a loose vagina and restore any slack feeling. Jan 23, 2018 · Keep reading to learn more about where this myth comes from, how a “tight” vagina may be a sign of an underlying condition, tips to strengthen your pelvic floor, and more. your doctor may Author: Annamarya Scaccia.