Nov 20, 2018 · Napping offers various benefits for healthy adults, including: Relaxation. Reduced fatigue. Increased alertness. Improved mood. Improved performance, including quicker reaction time and better memory. Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life. "You can get incredible benefits from 15 to 20 minutes Author: Jennifer Soong.
Apr 19, 2017 · Napping and anchor sleep. Though napping confers a lot of advantages in adults, it cannot replace the night-time sleep because the ability to give sustained attention to a matter and to notice significant details depends chiefly on the total night sleep. When sleep deprived, naps can boost mental functioning for a short time, 5/5(2). Some benefits of napping for adults include: Reduced risk of accidents and error. Increased alertness, energy, and performance – in work and day-to-day life. Feeling refreshed and rested. An extra 20-30 minutes will give you a boost, allowing you to spend that extra time with family and friends.